The pH of water is a measure of its acidity or alkalinity, which can have important effects on its suitability for drinking and other uses. This measurement ranges from 0 to 14, with neutral water being a pH level of 7. Any water that falls below this value is considered “acidic” while any above is “alkaline”. In the United States, EPA guidelines state that the ideal pH range for tap water should be between 6.5 and 8.5 although many regions in the country tend to fall below these values, often within the 4.3 to 5.3 range. Alkaline water has become…

The liver is one of the most important organs in the human body, playing a crucial role in many processes such as breaking down food, producing bile, and removing toxins from the bloodstream. Fatty liver is a medical condition that occurs when an excessive amount of fat accumulates within the cells of the liver. This can be caused by poor diet or lifestyle choices, genetics, alcohol abuse, or certain medical conditions such as diabetes and obesity. Unfortunately, fatty liver disease affects approximately 25% of people worldwide, often without them being aware. However, with early diagnosis and management, fatty liver can…

If you suffer from Diverticulosis, you know that the condition can be quite painful. It is a condition where small pouches form in the lining of your intestine, and can become inflamed or infected. When they do, they can cause Diverticular Disease. There are a number of things you can do to help prevent Diverticular Disease, including eating a high-fiber diet and drinking plenty of water. A diet low in fiber can lead to constipation, which puts pressure on the pouches in your intestine and can cause them to become inflamed or infected. Moreover, there are a number of foods…

Magnesium is an essential mineral for human health. It’s involved in over 300 biochemical reactions in the body, including regulating muscle and nerve function, blood sugar levels, and blood pressure. Despite its importance, magnesium deficiency (also known as hypomagnesaemia) is common, affecting an estimated 80% of Americans. It is defined as magnesium blood levels of less than 0.75 mmol/L. Magnesium deficiency can cause a variety of symptoms and health problems. Learning of these symptoms can help you take the appropriate measures to treat any underlying issues and prevent any detrimental effects on your health and well-being. Here are 17 warning…