The pH of water is a measure of its acidity or alkalinity, which can have important effects on its suitability for drinking and other uses. This measurement ranges from 0 to 14, with neutral water being a pH level of 7. Any water that falls below this value is considered “acidic” while any above is “alkaline”. In the United States, EPA guidelines state that the ideal pH range for tap water should be between 6.5 and 8.5 although many regions in the country tend to fall below these values, often within the 4.3 to 5.3 range.
Alkaline water has become increasingly popular in recent years due to its potential benefits as an alternative natural remedy alternative to conventional treatments for certain types of illnesses and conditions, and due to its many benefits for the human body.
Here are some of the most notable alkaline water benefits:
1. Improved Digestive Health: Alkaline water helps to balance the pH level of your stomach acid. It helps to break down food more efficiently and improves digestion and nutrient absorption. Studies have shown that consuming alkaline water can help reduce acid reflux and improve indigestion and improve gastrointestinal issues such as constipation or bloating.
2. Enhanced Hydration: Alkaline water is more easily absorbed by the body, resulting in improved hydration. This helps to prevent dehydration and can improve overall health as well.
3. Detoxification: Alkaline water helps flush out toxins from the body by neutralizing acidic substances and providing a more balanced environment for cellular function. This can help boost immunity and reduce fatigue.
4. Reduces Inflammation: Alkaline water has anti-inflammatory properties that can help reduce pain and swelling associated with certain conditions such as chronic arthritis or joint pain.
5. Improved Skin Health: Drinking alkaline water may help improve skin clarity and reduce signs of aging like wrinkles or age spots due to its antioxidant content which can repair damage caused by environmental stressors like UV radiation or pollution.
6. Balanced pH Levels: As mentioned earlier, alkaline water helps to balance the body’s acidity levels. This can help reduce the risk of certain diseases and improve overall health.
7. Enhanced Energy Levels: Alkaline water may provide a natural energy boost due to its ability to increase electrolyte absorption in the body. This can help prevent fatigue and keep your energy levels up throughout the day.
8. Weight Loss Support: Alkaline water may help support weight loss by aiding in digestion and nutrient absorption, which can lead to a decrease in food cravings as well as an increase in metabolism.
9. Improved Blood Circulation: Alkaline water helps improve blood flow by allowing more oxygen to be transported throughout the body. This can help boost energy levels and reduce pain associated with certain conditions like high blood pressure or heart disease.
10. Prevents Bone Loss: Alkaline water contains minerals that are important for bone health, such as calcium and magnesium. Consuming alkaline water can help prevent bone loss associated with aging and diseases like osteoporosis.
11. Stronger Immune System: Alkaline water helps to improve overall immunity by flushing out toxins from the body, reducing inflammation, and improving hydration levels.
12. Reduces Risk of Cancer: Studies have shown that alkaline water may reduce the risk of certain cancers due to its antioxidant content which helps neutralize free radicals in the body.
13. Improved Blood Sugar Balance: Alkaline water may help to regulate blood sugar levels by improving digestion and increasing the absorption of nutrients from food. This can help reduce the risk of diabetes and other metabolic diseases.
14. Reduces Acid Reflux Symptoms: Alkaline water helps to balance stomach acid, reducing symptoms associated with acid reflux such as heartburn and indigestion.
15. Prevents Kidney Stones: Alkaline water helps to prevent the formation of kidney stones due to its ability to dissolve minerals like calcium before they can form into a stone.
16. Enhances Mental Clarity: Drinking alkaline water can improve cognitive function by providing essential nutrients and electrolytes to the brain. This can help improve memory and mental clarity as well as reduce stress levels.
It is important to note that before adding alkaline water into an individual’s daily routine, it is best to consult with a doctor first. There are research studies underway on some of the benefits associated with drinking alkaline water, but further trials are still needed in order for conclusive results about its health effects. Nevertheless, proponents claim that consuming alkaline water could bring about a range of physical and mental health benefits over time if incorporated into one’s diet.