Magnesium is an essential mineral for human health. It’s involved in over 300 biochemical reactions in the body, including regulating muscle and nerve function, blood sugar levels, and blood pressure. Despite its importance, magnesium deficiency (also known as hypomagnesaemia) is common, affecting an estimated 80% of Americans. It is defined as magnesium blood levels of less than 0.75 mmol/L.
Magnesium deficiency can cause a variety of symptoms and health problems. Learning of these symptoms can help you take the appropriate measures to treat any underlying issues and prevent any detrimental effects on your health and well-being.
Here are 17 warning signs that you may be deficient in magnesium:
1. Muscle cramps or twitches
Do you often experience muscle cramps or twitches? This could be a sign of magnesium deficiency. Magnesium is needed for muscle relaxation and contraction, so when levels are low, muscles can become weak and spasm.