The quarter-century between 40 and 65, that second age of a human life, is the period when many people experience a dramatic shift in their looks and physical health. The body is no longer as young as it once was, and the aging process, which, according to some biologists, begins around age 30, accelerates in earnest. The most common issues that arise during this time are loss of strength and stamina, changes to your skin and hair, reduced libido, lower energy levels, and weight gain.
To keep your body healthy between 40 and 65, you must focus on more than just diet and exercise – it’s also important to pay attention to your mental health. The first step is to maintain an active lifestyle, which must include regular physical activity. Exercise helps build muscle mass, which can help support joint function as you age. For those who don’t have the time or energy to engage in vigorous activity – think running triathlons or hiking up steep mountain ridges – or the motivation to put in long hours in the gym, there are many low-impact alternatives, such as walking, swimming, and yoga, all of which can benefit both body and mind.
The Main Ingredients
Diet is equally crucial to overall health – at any age. Eating a balanced diet rich in protein, complex carbohydrates, fruits, and vegetables helps provide the necessary vitamins and minerals needed for good health. It’s also essential to get adequate amounts of sleep on a daily basis. Research has shown that insufficient recovery at night will compromise physical energy levels and cognitive function during the day.
Another key part of staying healthy is managing stress. Stress can lead to poor eating habits, which tend to cause weight gain or other health problems if left unchecked. Taking regular breaks from work or daily responsibilities can help reduce stress, while engaging in relaxation techniques such as meditation can improve both mood and happiness.
Finally, it’s important to remain mindful of heart health in midlife. It’s never too late to take charge of your cholesterol with diet or medication. Having regular health screenings – blood pressure tests, prostate exams for men, pap smears and mammograms for women – is highly recommended. These prophylactic tests help identify tiny issues before they become serious problems down the road.
Many physical and some cognitive changes occur between 40 and 65 years of age – some of them positive, others less so. Just know that being proactive in staying healthy in all aspects of life will go a long way toward helping you stay strong at any age.