Hashimoto’s disease is an autoimmune disorder that affects the functioning of the thyroid gland. One of the most common autoimmune diseases in the United States, if left untreated, it can have a huge impact on your health. Commonly seen symptoms of Hashimoto’s include fatigue, weight gain, feeling cold all the time, brain fog, constipation, hair loss, dry skin, and brittle nails. If you are diagnosed with Hashimoto’s disease, there are several foods and supplements you can use to help manage your condition.
Eat Right To Beat It
To start, it’s important to focus on eating plenty of fresh fruits and vegetables. Foods such as kale, spinach, and Swiss chard contain iodine, which helps support proper thyroid hormone production. Eating fish such as salmon or tuna two to three times per week provides Omega-3 fatty acids, which have been linked to improved mood and a decrease in the inflammation associated with Hashimoto’s disease. Naturally, avoiding processed foods as much as possible is key, as these foods can tax the immune system beyond the already compromised state caused by Hashimoto’s disease.
In addition to dietary changes, certain supplements may be helpful in managing your Hashimoto’s disease. Selenium has been found to reduce the inflammation associated with Hashimoto’s, and can be taken in supplement form or found in foods like Brazil nuts and tuna. Vitamin D is another important nutrient for those with Hashimoto’s, as it helps to regulate immunity levels throughout the body. Vitamin B12 has been found to help restore energy levels after a period of underactive thyroid function associated with Hashimoto’s disease. Zinc is another supplement that may help, as it regulates immune response throughout the body while aiding in overall glandular health functioning.
Finally, exercise should be a crucial part of your Hashimoto’s management plan, as it significantly reduces stress levels, which in turn reduces the inflammatory response from the immune system, helping control fatigue and weight gain. Yoga is considered particularly beneficial for those with an underactive thyroid, as its gentle movements help both stretch muscles and mitigate the stress and anxiety associated with Hashimoto’s flareups. Low-impact exercises such as walking or swimming are also fine alternatives for those who don’t wish to do yoga but still want some physical activity in their daily routine.
By making simple changes in diet, taking the right supplements, engaging in regular physical activity, and promptly treating any inflammation associated with Hashimoto’s disease – all under the supervision of a medical professional – patients can manage their condition without over-relying on medications.