Hemorrhoids, also known as piles, are swollen veins in the lower rectum and anus. They often appear as small lumps around the anal area and can cause discomfort, itching, or even pain. Hemorrhoids are a common medical condition that affects both men and women of all ages.
There are several causes for hemorrhoids, from constipation to obesity to pregnancy. Fortunately, there are a variety of home remedies for treating Hemorrhoids that many people have found to be successful.
Here are the most effective home remedies for treating Hemorrhoids, and even getting rid of them entirely:
1. Increase your fiber intake – Eating foods high in fiber such as fruits, vegetables, and whole grains can help to soften your stool and reduce the pressure on your hemorrhoids.
2. Take a warm bath – Soaking in a warm (not hot) bath can provide relief from inflammation and itching. Adding several drops of lavender essential oil or Epsom salts to the water can enhance healing effects.
3. Apply ice packs – Applying an ice pack to the affected area can help relieve pain, itching, and swelling caused by Hemorrhoids. The cold temperature helps to constrict blood vessels which decreases inflammation and reduces irritation.
4. Use topical over-the-counter creams – There are many OTC creams available that contain witch hazel or hydrocortisone which can be helpful in soothing irritation and itching from hemorrhoids.
5. Eat plenty of potassium-rich foods – Potassium-rich foods, such as bananas, potatoes, avocados, and sweet potatoes, are great for reducing swelling and inflammation caused by Hemorrhoids.
6. Drink plenty of water – Drinking 8 to 10 glasses of water each day helps soften your stool which makes it easier to pass without straining.
7. Exercise regularly – Regular physical activity keeps your body healthy and can help reduce strain on the rectal area during bowel movements.
8. Avoid sitting for long periods – Sitting for extended periods puts pressure on the veins in the rectal area, so take frequent breaks from sitting to reduce the risk of Hemorrhoids.
9. Practice good hygiene – Cleaning yourself thoroughly after each bowel movement helps keep your anus clean and free from bacteria which can contribute to Hemorrhoid flare-ups.
10. Avoid harsh toilet paper – Switch to unscented, soft toilet paper or wet wipes that are specifically designed for sensitive skin in order to avoid irritating the affected area further.
11. Try witch hazel wipes – Witch hazel is a natural astringent that can help reduce inflammation caused by Hemorrhoids. Applying witch hazel with a damp cloth or wipes can provide relief from pain and itching while promoting healing.
12. Apply Aloe Vera – Applying a thin layer of aloe vera gel to the affected area can soothe itching and reduce inflammation. Leave it on for at least an hour before washing it off with warm water.
13. Try Apple Cider Vinegar – Drinking one tablespoon of apple cider vinegar mixed with a glass of warm water can help relieve Hemorrhoid symptoms due to its anti-inflammatory properties.
14. Take oral supplements – Taking oral supplements, such as horse chestnut extract or psyllium husk, can also help reduce swelling and irritation caused by Hemorrhoids.
15. Use topical essential oils – Applying essential oils such as lavender oil, tea tree oil, or frankincense directly to the affected area can help reduce inflammation and itching.
16. Eat foods that contain bioflavonoids – Bioflavonoids are natural compounds found in several plants that have anti-inflammatory properties which can help reduce swelling caused by Hemorrhoids.
17. Try sitz baths – A sitz bath is a shallow bath that covers only your hips and buttocks while allowing the water to soothe irritated hemorrhoidal tissues.
There are many effective home remedies for treating (and getting rid of) Hemorrhoids that can help relieve pain, itching, and inflammation associated with the condition. It’s important to remember that Hemorrhoids are very common, and while they can be annoying and uncomfortable, they aren’t usually serious. Taking preventative measures such as eating a high-fiber diet, drinking plenty of water, avoiding sitting for long periods, practicing good hygiene, and using natural remedies can help reduce the risk of flare-ups. If symptoms persist or worsen over time it is important to consult with your doctor who may suggest other treatments. With patience and diligence, you can find relief from Hemorrhoids through effective home remedies.