As we age, our body changes in ways that can make us feel older than our years. At times, hormone deficiency is a major factor in these changes, and hormone supplementation may help diminish signs of aging and replace some of the energy and vitality associated with youth. Hormone supplementation can also provide other benefits to middle-aged men and women, including better mental clarity, increased libido, improved endurance, and enhanced muscle mass. As always, there are pros and cons to consider before starting hormone supplementation therapy in middle age. The most common hormones used for supplementation are estrogen and testosterone,…

Having good vision is essential to our daily life. From simply being able to see things around us clearly, to reading a book, or even watching a movie, having good eyesight is something that many people take for granted and miss once their eyesight is less than perfect. What you may not know is that improving your vision can be achieved naturally. That’s right – there are several modalities and techniques that you can use to help improve your eyesight without having to resort to surgery or medications. How Do We See? The first step in improving your vision is…

What we call ‘jet lag’ is actually a disruption to our inner clock caused by jet travel across multiple time zones. Jet lag can leave travelers feeling lethargic, disoriented, and, well, jet lagged all day long. Fortunately, it’s possible to mitigate jet lag with the right preparation and strategies. In this article, we will explore how to get ahead of jet lag before, during, and after a multi-time zone trip. Before the Trip The body’s circadian clock naturally adjusts itself over the course of several days after you’ve jetteed across multiple time zones. To facilitate this transition, it’s best to…

Pregnancy and the period immediately after it is an exciting and joyful experience for many women, but it can also be marred by mental health issues. Postpartum depression affects up to 1 in 7 women in the US, which is why recognizing mental health needs during pregnancy and providing the right support is crucial. Here are eight tips you can use to support mental wellbeing before, during, and after childbirth: 1. Connect With Your Support Network: Pregnancy can feel overwhelming and isolating due to the vast physical, mental, and hormonal changes taking place. Make a point of reaching out to…