Located in the abdomen, behind the stomach, the pancreas is a vital organ serving many essential functions, including the production of hormones that regulate glucose levels as well as the enzymes that aid digestion. Pancreatic cancer is one of the deadliest forms of cancer. Its extremely low survival rate makes early detection through an awareness of symptoms extremely important. Following are the key symptoms and warning signs associated with pancreatic cancer: 1. Yellowish skin and eyes: A condition known as jaundice is often one of the earliest signs of pancreatic cancer. Caused by high bilirubin levels in the body due…

Potassium is an essential mineral for human health and well-being. It helps maintain normal blood pressure levels, facilitates proper muscle contraction, and encourages healthy nerve functioning. Potassium deficiency, known as hypokalemia, occurs when potassium levels in the blood drop too low. Common symptoms of potassium deficiency include muscle weakness, irritability, and fatigue. While potassium can be obtained from medication or supplements, eating foods high in potassium is a natural way to increase potassium intake. Here are 18 foods that are especially rich in potassium: Bananas: Bananas are an incredibly popular fruit known for their high potassium content. A single banana…

The appendix is a small organ located within the lower right side of the abdomen, and it typically serves no important purpose. Appendicitis is a medical condition that occurs when this small organ becomes infected or inflamed, leading to intense pain and symptoms. Appendicitis is an extremely painful condition that requires urgent medical attention; if left untreated, the appendix may burst and cause life-threatening complications. Appendicitis symptoms are difficult to identify because they can vary in their severity from person to person. However, several warning signs should never be ignored as they could be indicative of Appendicitis. These include: 1.…

Irritable bowel syndrome (IBS) is a digestive disorder that affects up to 20 percent of people worldwide. It can cause bloating and cramps, as well as diarrhea or constipation. Many foods can trigger IBS symptoms, so it’s important to know which ones to avoid in order to keep your gut healthy and pain-free. Here are the 17 worst trigger foods for irritable bowel syndrome, so you can make sure you stay away from them. Dairy: Dairy products contain lactose, a sugar that many people with IBS cannot digest properly. This can irritate the intestines and lead to stomach discomfort, cramping,…