Urinary tract infections (UTIs) present one of the most common types of infection in the United States, with about 10 million reported each year. Taking measures to make sure a UTI never happens to you is a much better idea than addressing the problem once it’s there. Preventing UTIs is essential, as repeatedly treating them can lead to drug resistance and more serious long-term complications. Nutrition, diet, and lifestyle all play a major role in UTI prevention. For example, drinking plenty of water keeps the bladder flushed out and helps stave off bacterial growth. Some people find that drinking cranberry…

If you want to live longer and stronger, grip strength should be a key part of your fitness plan. To put it bluntly, grip strength is life. Want to know how we arrived at that conclusion? Research shows that grip strength is essential to decreasing all-cause mortality and increasing longevity, as weak grip strength has been linked to cardiovascular illnesses, diabetes, and other age-related diseases. The good news is that grip strength can be improved with targeted exercises and healthy lifestyle adjustments. Ultimately, by focusing on grip strength you can achieve better overall health and a longer life. Squeeze Harder!…

The world of cancer research teems with debate about what causes the disease and how best to manage it. It was once thought that environmental factors such as smoking, diet, and lifestyle were primarily responsible for causing cancer. However, recent studies have indicated that genetic mutations may be responsible for up to 25% of the cancers that develop. This means that your risk of developing some types of cancer is determined by your genes. Genetics in Cancer Risk Genetic mutations are known to cause certain types of cancers. For example, the BRCA1 and BRCA2 mutations increase women’s risk for breast…

Heart health is an important topic for both women and men, but prevention of heart disease can look different depending on whether you are male or female. While many heart issues are common to both genders, there are certain heart conditions that affect women more than men, such as coronary heart disease (CHD). Women may also be at higher risk than men for certain types of heart problems due to differences in hormones and other biological factors. If you’re a woman reading this, it’s important to educate yourself and take the extra steps to protect your heart. What Women Need…