Narcissism, by definition, is an excessive interest in one’s self and one’s physical appearance. It is a personality disorder that tends to manifest as an inflated sense of superiority and entitlement. A person who displays narcissistic qualities may be difficult to work with and can cause serious stress in the workplace. It can be hard to identify a narcissistic boss, since narcissists often use subtle tactics to manipulate or otherwise control employees. Here are 12 signs that you may be working for a narcissist: 1. Your Boss Needs Constant Attention – Narcissists need continuous attention and admiration from their employees,…

Deep in our hearts, we know that mindful living starts in the kitchen, and yet, at times it’s easy to forget that the kitchen tools we use daily can contain harmful chemicals. Still, with a little research, you can make sure your kitchen is non-toxic and safe for your family. Here are seven non-toxic kitchen items we don’t live without, and neither should you. First up on our list is stainless-steel cookware. Not only does steel look impressive in any kitchen, but it also happens to be one of the safest materials for cooking food. Stainless steel is non-reactive with…

Sleep is essential to our health and well-being, yet many of us struggle to sleep soundly. Here are ten ways to improve sleep quality by instituting simple lifestyle changes, emphasizing light exposure, caffeine intake, and temperature control. 1. Light Light has a powerful impact on sleep quality. It tells the brain when it’s time to sleep and rise. Too much blue light from screens in the evening can be disruptive, while getting adequate sunlight in the morning is key to fine-tuning our sleep-wake cycle. Sunlight helps promote sleep-wake cycles by signaling your body when it’s time to sleep and rise,…

Gestational diabetes is a type of diabetes that affects pregnant women. Typically, it occurs during the second or third trimester of pregnancy and usually goes away after giving birth. However, if left untreated, gestational diabetes can have serious consequences for both mother and fetus. Scientists are now beginning to understand the underlying mechanisms behind this condition, as well as how it affects pregnant women. Researchers have discovered that gestational diabetes is caused by a lack of insulin production or the body’s inability to properly use the insulin produced, resulting in high blood sugar levels. A Source of Real Danger The…