18 Foods to Avoid if you have Diverticulosis

If you suffer from Diverticulosis, you know that the condition can be quite painful. It is a condition where small pouches form in the lining of your intestine, and can become inflamed or infected. When they do, they can cause Diverticular Disease.

There are a number of things you can do to help prevent Diverticular Disease, including eating a high-fiber diet and drinking plenty of water. A diet low in fiber can lead to constipation, which puts pressure on the pouches in your intestine and can cause them to become inflamed or infected.

Moreover, there are a number of foods you should avoid if you have diverticulosis, in order to prevent flare-ups and maintain your health

Here are 18 foods to stay away from if you have Diverticulosis:

1. Seeds and nuts


Seeds and nuts can be difficult to digest and may get stuck in the Diverticula (the pouches in your intestine), causing inflammation and infection. Avoid seeds, including sesame seeds, sunflower seeds, and pumpkin seeds, which are all common trigger foods for Diverticulitis flares. You should also avoid nuts, including peanuts, almonds, and walnuts.


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